Sports Massage Braintree
Sports Massage is an ideal treatment for athletes, whether you are a footballer, body builder or regular gym enthusiast a sports massage can help sports performance. It can increase the joints’ range of motion, making movement less stressful and easier to execute. It can also promote better flexibility to prevent injuries while performing extremely challenging moves.
Why should you get a Sports Massage?
Well, here is the truth you’ll benefit much more as an athlete from a sports massage or deep tissue than a soft, gentle, aromatherapy massage. One thing to note, a sports or deep tissue massage isn’t always that comfortable or relaxing but it will definitely help your performance.
A Sports massage is often fast and includes stretching. It can be tailored to suit your needs, whether you’re being treated before or after your performance. A sports massage is designed to release any knots and reduce tension, so you shouldn’t expect to go to sleep during this massage.
Top Benefits of Massage
Massage is a natural Sleep Aid
1 Hour of Massage has the same effect on your body as 7-8 hours of good sleep, regular massage is known to help you sleep better. because they trigger the release of serotonin, a neurotransmitter that can help you feel calm and relaxed.
Sports massage for pain relief
If an athlete is in pain due to an injury, they aren’t going to do their best. With regular sports massage, muscle aches and pains can improve, and the athlete can do a much better job.
Sports massage help DOMS prevention
Have you ever experienced delayed onset muscle soreness, otherwise referred to as DOMS? Well, it isn’t pretty, but a sports massage can prevent this. Muscle fatigue is prevented due to encouraging blood and lymph flow throughout the body.
Our reliable massage therapist are fully certified and cover the following towns and surrounding areas
Braintree Chelmsford Cambridge
See our Treatments for more details and Contact Us now to make a booking enquiry.
Please note some areas require a minimum spend or travel fee.
Massage Essex offer a range of massage treatments from
- Sports Massage
- Swedish Massage
- Aromatherapy Massage
- Deep Tissue Massage
- Indian Head Massage
- Facials